Wednesday, March 4, 2015

Drink Yah Greens

Hey guys. I'm going to be honest with you, I'm obsessed with smoothies. I drink them day, night as a snack or meal. You just throw yummy stuff in a blender and you get a magical result. Most importantly...It's easy! A while back I made a video on how to make my body blast smoothie for when your body feels yucky. Today I'm sharing my favorite green smoothie with you guys. I drink this smoothie on the reg, at least 3-4 times a week and i don't get tired of it. Since I love this smoothie  so much I thought I'd share it with you guys. Normally I don't measure anything, I just throw everything in my Nutri Bullet. Does anybody else do that? To make things easier for you all I came up with some rough measurements.

2 Cups Of Spinach
1 Cup Of Coconut Water (I like the consistency to be kinda thick so I use less liquid, add more if you're not a fan of thicker smoothies)
1 Cup of Frozen Strawberries
1 Frozen Banana
1 Orange
1 Packet of Aloha Daily Good (Optional) <--- This is packed with superfoods!

Blend it all up!
Your result should be a magical, delicious treat! YUM

If you make this let me know what you think, via Instagram (dhjoseph) or Twitter(DahliaJay)!



  1. I love smoothies because it's so easy to make. Gonna check out this one!

  2. Haha, and I'm totally NOT a smoothie person ;) Especially now...maybe in the summer ;)

  3. I know right! Let me know how it goes!

  4. Haha I completely understand! It is quite chilly where we are! #brrrrr